Onions are not only a fundamental ingredient in cooking, but they also offer numerous health benefits. Here are some of the most important:
1. Rich in nutrients: Onions are low in calories but high in vitamins and minerals, such as:
Vitamin C (antioxidant, strengthens the immune system).
Vitamin B6 (aids in metabolism and brain function).
Folate (B9) (important for cell division and cardiovascular health).
Potassium (regulates blood pressure).
2. Antioxidant properties: They contain compounds like quercetin and anthocyanins (in red onions), which combat oxidative stress and reduce inflammation.
3. Cardiovascular benefits: They help regulate cholesterol and blood pressure thanks to their sulfur compounds.
They improve blood circulation and reduce the risk of thrombosis
4. They strengthen the immune system:
Their antibacterial and antiviral properties can help prevent infections and relieve cold symptoms.
5. Digestive health:
They are rich in prebiotic fiber (inulin), which promotes the growth of beneficial bacteria in the gut.
They stimulate the production of gastric juices, improving digestion.
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