Lean over with a towel over your head
Breathe deeply for 5–10 minutes
You can add eucalyptus oil for extra soothing effects.
🌬 Day 2: Clear and Strengthen
1. Practice Deep Breathing Exercises
Deep breathing expands the lungs and helps remove trapped mucus:
Inhale deeply through your nose for 4 seconds
Hold for 4 seconds
Exhale slowly through your mouth
Repeat 10 times, several times a day
2. Gentle Movement
Light walking improves circulation and lung function. Even 15–20 minutes can help your body clear congestion naturally.
3. Warm Salt Water Gargle
Gargling reduces throat irritation and can calm persistent coughing.
🍃 Day 3: Support Lung Recovery
1. Anti-Inflammatory Foods
Add these to your meals:
Garlic
Ginger
Turmeric
Leafy greens
Citrus fruits
These foods help your body fight inflammation and recover faster.
2. Avoid Irritants
For the next few days:
Avoid smoking or secondhand smoke
Stay away from heavy perfumes and pollutants
Keep your home well-ventilated
3. Rest and Sleep
Continued on next page 👇(page 3)👇
